Hello, I am Stefan
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+41 76/634-41-93
Embark on an epic adventure into the mind and body in the heart of the Swiss Alps.
What to Expect
- 15 hours Yoga with experienced instructors
- Daily skiing, on 3 different ski areas, (La fouly, Champex-Lac, Vicherès-Liddes)
- 2 exciting excursions (Chillon Castle + Italy day trip)
- Delicious Healthy Meals including "Beauty Breakfast"
- Meditation with Traditional Tibetan Singing Bowls
- Lecture "Top 10 Reasons for Going Veggie"
- Pranayama beneath the mountains
- Master Class "Power of Desire"
- Cooking Master Classes
- Evening Programs
- Alpine Sauna
For €1100 from 3-9 January 2021 the package includes:
- 7 days, 6 nights, Full board accommodation in the dormitories of Hotel Petit Velan,
- 15 hours Yoga classes
- Free Shuttle service to one of the 3 Ski resorts
- Meditation Workshop with Tibetan Singing Bowls
- 2 excursions
- Skipass for 3 ski resorts
- Bonus Lectures + Bonus Workshops + Evening Programs
What are Tibetan singing bowls?
Meditation isn't about becoming a different person, a new person, or even a better person. It's about training your awareness and achieving a healthy sense of perspective. You're trying to make peace with your thoughts as they come. You're learning how to achieve mindfulness?
What is Mindfulness?
Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we're doing in the moment.
How Tibetian bowls can help you?
Singing bowls produce sounds that invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation.
In addition to their traditional usage for meditation, Tibetan singing bowls are used for deep relaxation, stress reduction, holistic healing, Reiki, chakra balancing, and World music. Many people find that the rich blend of harmonic overtones that the bells produce have a direct effect upon their chakras.
